A detailed breakdown of the HEALTH BENEFITS and NUTRITIONAL VALUES of the FRESH MENU 2017

Nutritional breakdown information in conjunction with registered dietitian – Kelly Ansley.

Fresh New Ingredients & Their Health Benefits

  1. Acai Powder:
  • Rich in antioxidants
  • Prevents ageing, infections and inflammation in the body
  • Good source of dietary fibre, amino acids and essential fatty acids
  1. Flax Seeds:
  • High in soluble and insoluble fibre
  • Rich source of Omega 3 fatty acids
  • Anti- inflammatory effect on the body 
  1. Turmeric:
  • Antioxidant
  • Anti-inflammatory properties 
  1. Chia Seeds:
  • Rich in protein, vitamins and minerals
  • Rich in Omega 3 fatty acids
  • Help with blood glucose control
  • Rich in fibre acting as a prebiotic for the gut microbiota
  1. Ginger:
  • Natural remedy for nausea
  • Anti-inflammatory properties
  • Anti-bacterial & anti- viral to boost the immune system
  • May assist with blood glucose control 
  1. Beetroot:
  • Natural laxative
  • Has properties to help with sleep, memory and muscle movement
  • High in Vitamin C which may boost the immune system
  • High in potassium, manganese and folate which have many health benefits 
  1. Matcha:
  • Rich in antioxidants
  • High in Vitamin C, selenium, chromium, zinc and magnesium
  • Boosts metabolism
  • Assists in lowering cholesterol and blood glucose
  • Calms the mind and relaxes the body 
  1. Apple Cider Vinegar
  • Contains antioxidant properties
  • Antibacterial properties
  • Helps reduce blood pressure 
  1. Cinnamon
  • Contains antioxidant properties
  • May help with blood glucose control
  • Anti-inflammatory
  • Anti-viral 
  1. Cayenne Pepper
  • Contains Vitamin C which can boost the immune system and prevent infections and illnesses
  • Contains B Vitamins, Vitamin E, Potassium and Manganese
  • Can increase appetite
  • It has been used in traditional Chinese medicine to treat circulation problems and relieve muscle pain and aches 
  1. Black Rice
  • Contains antioxidant properties
  • Good source of dietary fibre
  • Anti-inflammatory properties
  • Contains more protein and iron than other rice varieties
  • Naturally gluten-free
  • Low glycemic index

 

NUTRITIONAL BREAKDOWN OF NEW FRESH MENU

Dish Name Kilojoules Calories Fat (g) Carbohydrates Protein Sugar Sodium
POWER SHOTS (kJ) (kcal) (g) (g) (g) (mg)
Turmeric Citrus Aid (316g) 415.0 98.8 0.4 21.7 1.3 18.4 2.0
Per 100g 131.3 31.3 0.1 6.9 0.4 5.8 0.6
ABC Juice (310g) 603.9 143.8 0.2 32.3 1.5 0.2 43.0
Per 100g 194.8 46.4 0.1 10.4 0.5 0.1 13.9
TLC Power Shot (106g) 242.0 57.6 0.2 12.0 0.8 2.5 18.0
Per 100g 228.3 54.3 0.2 11.3 0.8 2.4 17.0
ABC Shot (100.5g) 165.6 39.4 0.0 9.2 0.3 0.3 11.0
Per 100g 164.8 39.2 0.0 9.2 0.3 0.3 10.9
CPC Shot (105g) 449.1 106.9 4.7 14.1 2.7 0.0 6.4
Per 100g 427.7 101.8 4.5 13.4 2.5 0.0 6.1
ACC+ G Shot (105g) 160.0 25.2 0.1 8.2 0.5 1.0 7.0
Per 100g 152.4 24.0 0.1 7.8 0.5 1.0 6.7
OGA Shot (100g) 175.0 41.7 0.1 9.2 0.6 9.2 1.0

 

Dish Name Kilojoules Calories Fat (g) Carbohydrates Protein Sugar Sodium
 HOT BEV (kJ) (kcal) (g) (g) (g) (mg)
Turmeric Latte (252g) 687.0 163.6 8.7 12.9 8.2 12.0 121.0
Per 100g 272.6 64.9 3.5 5.1 3.3 4.8 48.0
Matcha Latte (250g) 655.0 156.0 8.5 12.0 8.0 12.0 123.0
Per 100g 262.0 62.4 3.4 4.8 3.2 4.8 49.2
Spiced Rooibos Latte (245g) 1157.6 275.6 13.2 28.0 12.0 27.8 217.2
Per 100g 472.5 112.5 5.4 11.4 4.9 11.3 88.6
Dish Name Kilojoules Calories Fat (g) Carbohydrates Protein Sugar Sodium
BREAKFAST BOWLS (kJ) (kcal) (g) (g) (g) (mg)
Acai Berry Bowl (380g) 1681.8 400.4 19.7 41.9 12.2 22.8 96.4
Per 100g 442.6 105.4 5.2 11.0 3.2 6.0 25.4
Mexican Breakfast Bowl (382g) 2724.0 648.6 38.5 20.2 45.8 3.8 541.0
Per 100g 713.1 169.8 10.1 5.3 12.0 1.0 141.6
Smoked Salmon Bowl (352g) 2265.9 539.4 37.0 25.2 23.3 15.2 294.0
Per 100g 643.7 153.2 10.5 7.2 6.6 4.3 83.5
Turmeric Scramble (420g) 2483.0 591.2 25.9 16.8 33.4 7.1 1091.0
Per 100g 591.2 140.8 6.2 4.0 8.0 1.7 259.8

 

Dish Name Kilojoules Calories Fat (g) Carbohydrates Protein Sugar Sodium
 LUNCH BOWLS (kJ) (kcal) (g) (g) (g) (mg)
Smoked Salmon Bowl (352g) 2265.9 539.4 37.0 25.2 23.3 15.2 294.0
Per 100g 643.7 153.2 10.5 7.2 6.6 4.3 83.5
Turmeric Scramble (420g) 2483.0 591.2 25.9 16.8 33.4 7.1 1091.0
Per 100g 591.2 140.8 6.2 4.0 8.0 1.7 259.8
Lettuce Wrap (451g portion) 2165.8 515.7 29.5 16.4 40.6 10.1 193.6
Per 100g 457.9 109.0 6.2 3.5 8.6 2.1 40.9
Soul Bowl (412g) 3973.0 945.9 41.8 111.8 41.6 4.6 824.3
Per 100g 964.3 229.6 10.1 27.1 10.1 1.1 200.1
Buddha Bowl 465g 4058.1 966.1 27.8 117.8 34.3 8.7 1139.3
Per 100g 872.7 207.8 6.0 25.3 7.4 1.9 245.0
Poke Bowl (310g) 2948.3 701.9 30.4 81.3 22.6 4.0 355.0
Per 100g 951.1 226.4 9.8 26.2 7.3 1.3 114.5

PLEASE NOTE:
The above information is based on recipe estimations and is subject to variation in different kitchens

Health benefits are based on natural ingredients and are presumed true

Doppio Zero will not be held liable for any and all differences that may occur due to variation in suppliers or during preparation, cooking and / or evaporation.

Doppio Zero endeavors to provide customers with a quality experience on all fresh menu items

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